The quick takeaway The Full Deal Most people have heard of the 10,000 steps per day target and many people carry devices that count their steps per day. Some people know that the 10,000 step goal originated in a marketing campaign (in Japan, for a pedometer) rather than a piece of scientific research, but the […]
Author: drpaulachecksitout
What exactly is the Mediterranean Diet and is it the best diet?
The Quick Takeaway The full deal Public health and nutrition advice often references the Mediterranean Diet (Med Diet), as a diet plan for a healthy and long life. Talk of the Med Diet conjures up images of healthy old people sitting at rustic tables in the sunshine eating local produce, olives, salad and fruit, and […]