The Quick Takeaway The Full Deal The term ultra-processed food (UPF) is used to refer to food that is energy dense and high in sugar, salt and unhealthy fats, and low in fibre. It is also used to describe foods that have been broken down and then processed to manufacture a finished food item with […]
Category: Diet
What exactly is the Mediterranean Diet and is it the best diet?
The Quick Takeaway The full deal Public health and nutrition advice often references the Mediterranean Diet (Med Diet), as a diet plan for a healthy and long life. Talk of the Med Diet conjures up images of healthy old people sitting at rustic tables in the sunshine eating local produce, olives, salad and fruit, and […]